Steve Lam 5x200m/2:00r row
1,000
Meters
3:16.1
Time
1:38.0
Pace
83
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 13:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 38 |
| Stroke Count | 125 |
| Drag Factor | 87 |
September 02, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 38 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 39 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 39 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 39 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 38 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 36 | |
| r114 |
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