Steve Lam 1x500m/1:00r row
500
Meters
3:02.6
Time
3:02.6
Pace
25
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 4:02.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 85 |
September 02, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 24 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 24 | |
| r14 |
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Workout Graph
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