Steve Lam 4x500m/3:00r row
2,000
Meters
7:06.7
Time
1:46.6
Pace
151
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 19:06.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 36 |
| Stroke Count | 258 |
| Drag Factor | 86 |
September 04, 2025 23:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1292 | 36 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 38 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 37 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 36 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 35 | |
| r83 |
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