Steve Lam 1x500m/1:00r row
500
Meters
3:01.3
Time
3:01.3
Pace
25
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 4:01.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 84 |
September 05, 2025 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 24 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 24 | |
| r17 |
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