Steve Lam 1x500m/1:00r row
500
Meters
2:31.3
Time
2:31.3
Pace
27
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512 |
| Overall Time | 3:31.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 63 |
September 15, 2025 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 26 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 26 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.