Steve Lam 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 63 |
September 15, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 29 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 28 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 29 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 30 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 32 |
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Workout Graph
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