Steve Lam 4x250m/2:00r row
1,000
Meters
4:30.2
Time
2:15.1
Pace
77
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 12:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 65 |
September 16, 2025 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 39 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 37 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 37 | |
| 1:54.7 | 250 | 3:49.4 | 29 | 399 | 17 | |
| r96 |
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Workout Graph
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