Steve Lam 4x500m/3:00r row
2,000
Meters
7:26.2
Time
1:51.5
Pace
144
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 19:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 36 |
| Stroke Count | 269 |
| Drag Factor | 65 |
September 19, 2025 01:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 36 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 42 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | |
| r84 |
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