Steve Lam 1x500m/1:00r row
500
Meters
2:24.0
Time
2:24.0
Pace
28
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:24.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 62 |
September 19, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | |
| r15 |
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