Steve Lam 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 63 |
September 29, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 31 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 31 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 31 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 30 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 31 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 32 |
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Workout Graph
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