Steve Lam 4x250m/3:00r row
1,000
Meters
3:20.1
Time
1:40.0
Pace
82
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 15:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 38 |
| Stroke Count | 129 |
| Drag Factor | 64 |
September 30, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1475 | 38 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 40 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 39 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 38 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 38 | |
| r97 |
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Workout Graph
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