Steve Lam 3x1:00/2:00r row
875
Meters
3:00.0
Time
1:42.8
Pace
69
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 934 |
| Overall Time | 9:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 64 |
October 02, 2025 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 37 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | |
| r59 |
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