Steve Lam 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 61 |
October 13, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 29 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 29 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 29 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 29 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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