Steve Lam 10x100m/1:00r row
1,000
Meters
3:25.6
Time
1:42.8
Pace
74
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 13:25.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 39 |
| Stroke Count | 135 |
| Drag Factor | 65 |
October 14, 2025 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1295 | 39 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 43 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | |
| r248 |
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Workout Graph
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