Steve Lam 1x500m/1:00r row
500
Meters
2:28.6
Time
2:28.6
Pace
27
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:28.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 62 |
October 15, 2025 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | |
| r18 |
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Workout Graph
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