Steve Lam 5x1:00/2:00r row
1,454
Meters
5:00.0
Time
1:43.1
Pace
115
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 63 |
October 16, 2025 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 36 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r110 |
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Workout Graph
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