Steve Lam 1x500m/1:00r row
500
Meters
2:33.4
Time
2:33.4
Pace
26
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:33.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 60 |
October 16, 2025 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | |
| r15 |
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Workout Graph
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