Steve Lam 1x500m/1:00r row
500
Meters
2:29.0
Time
2:29.0
Pace
27
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 539 |
| Overall Time | 3:29.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 61 |
October 17, 2025 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | |
| r39 |
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