Steve Lam 1x500m/1:00r row
500
Meters
2:13.2
Time
2:13.2
Pace
29
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 82 |
October 22, 2025 23:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r13 |
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