Steve Lam 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 80 |
October 23, 2025 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 27 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 27 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 27 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 28 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 28 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.