Steve Lam 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 82 |
October 27, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 289 | 26 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 27 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 56 | 26 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 27 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 28 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 26 |
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Workout Graph
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