Steve Lam 1x500m/1:00r row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:12.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 81 |
October 28, 2025 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.