Steve Lam 10x100m/1:00r row
1,000
Meters
3:20.6
Time
1:40.3
Pace
78
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 13:20.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 84 |
October 28, 2025 23:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 37 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| r241 |
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Workout Graph
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