Steve Lam 1x500m/1:00r row
500
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:22.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 83 |
October 28, 2025 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| r13 |
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Workout Graph
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