Steve Lam 1x500m/1:00r row
500
Meters
1:58.5
Time
1:58.5
Pace
33
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 2:58.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 62 |
October 29, 2025 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| r21 |
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Workout Graph
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