Steve Lam 5x1:00/2:00r row
1,428
Meters
5:00.0
Time
1:45.0
Pace
108
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 63 |
October 30, 2025 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r37 |
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Workout Graph
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