Steve Lam 1x500m/1:00r row
500
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:31.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 61 |
October 30, 2025 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | |
| r14 |
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Workout Graph
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