Steve Lam 10x100m/1:00r row
1,000
Meters
3:18.9
Time
1:39.4
Pace
80
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 13:18.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 39 |
| Stroke Count | 130 |
| Drag Factor | 62 |
November 11, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 39 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| r260 |
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Workout Graph
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