Steve Lam 1x500m/1:00r row
500
Meters
2:27.5
Time
2:27.5
Pace
27
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 3:27.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 59 |
November 12, 2025 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | |
| r16 |
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Workout Graph
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