Steve Lam 5x1:00/2:00r row
1,463
Meters
5:00.0
Time
1:42.5
Pace
116
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 15:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 62 |
November 13, 2025 23:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 37 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r84 |
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Workout Graph
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