Steve Lam 10000m row
10,000
Meters
48:31.9
Time
2:25.5
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1314 |
| Drag Factor | 60 |
November 19, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.9 | 10,000 | 2:25.5 | 113 | 690 | 27 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 25 |
| 9:55.9 | 4,000 | 2:28.9 | 106 | 664 | 27 |
| 9:50.8 | 6,000 | 2:27.7 | 109 | 673 | 27 |
| 9:55.8 | 8,000 | 2:28.9 | 106 | 664 | 28 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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