Steve Lam 1x500m/1:00r row
500
Meters
1:48.9
Time
1:48.9
Pace
37
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 526 |
| Overall Time | 2:48.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 61 |
November 19, 2025 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | |
| r26 |
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