Steve Lam 1x500m/1:00r row
500
Meters
2:26.0
Time
2:26.0
Pace
27
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 541 |
| Overall Time | 3:26.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 58 |
November 21, 2025 01:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | |
| r41 |
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