Steve Lam 10000m row
10,000
Meters
47:03.4
Time
2:21.1
Pace
570
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 60 |
November 21, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.4 | 10,000 | 2:21.1 | 124 | 728 | 28 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 28 |
| 9:42.5 | 4,000 | 2:25.6 | 113 | 690 | 28 |
| 9:50.7 | 6,000 | 2:27.6 | 109 | 674 | 28 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 30 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 814 | 30 |
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Workout Graph
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