Steve Lam 10000m row
10,000
Meters
46:15.4
Time
2:18.7
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 59 |
November 25, 2025 00:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.4 | 10,000 | 2:18.7 | 131 | 750 | 28 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 29 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 744 | 29 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 28 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 29 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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