Steve Lam 10000m row
10,000
Meters
45:04.5
Time
2:15.2
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 60 |
November 26, 2025 01:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 10,000 | 2:15.2 | 142 | 787 | 29 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 30 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 30 |
| 9:15.3 | 6,000 | 2:18.8 | 131 | 750 | 29 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 29 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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