Steve Lam 1x500m/1:00r row
500
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:50.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 59 |
November 26, 2025 01:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 24 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 24 | |
| r15 |
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Workout Graph
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