Steve Lam 10000m row
10,000
Meters
43:43.7
Time
2:11.1
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1286 |
| Drag Factor | 62 |
November 27, 2025 01:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.7 | 10,000 | 2:11.1 | 155 | 833 | 29 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 30 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 29 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 29 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 29 |
| 8:44.7 | 10,000 | 2:11.1 | 155 | 833 | 30 |
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Workout Graph
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