Steve Lam 1x500m/1:00r row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 61 |
November 27, 2025 01:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | |
| r13 |
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