Steve Lam 10000m row
10,000
Meters
45:14.0
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 60 |
November 27, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.0 | 10,000 | 2:15.7 | 140 | 782 | 29 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 31 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 30 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 767 | 29 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 739 | 29 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 28 |
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Workout Graph
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