Steve Lam 1x500m/1:00r row
500
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:51.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 57 |
November 27, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 23 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 23 | |
| r17 |
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Workout Graph
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