Steve Lam 10000m row
10,000
Meters
45:02.0
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 60 |
November 29, 2025 02:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 10,000 | 2:15.1 | 142 | 788 | 29 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 30 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 29 |
| 9:14.8 | 6,000 | 2:18.7 | 131 | 751 | 29 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 798 | 29 |
| 8:48.2 | 10,000 | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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