Steve Lam 10000m row
10,000
Meters
45:44.0
Time
2:17.2
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 59 |
November 29, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.0 | 10,000 | 2:17.2 | 136 | 766 | 29 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 30 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 779 | 29 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 29 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 29 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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