Steve Lam 1x500m/1:00r row
500
Meters
2:33.7
Time
2:33.7
Pace
26
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:33.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 57 |
November 30, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 25 | |
| r20 |
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Workout Graph
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