Steve Lam 10000m row
10,000
Meters
45:21.0
Time
2:16.0
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1341 |
| Drag Factor | 61 |
December 02, 2025 00:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.0 | 10,000 | 2:16.0 | 139 | 775 | 586 | 29 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 117 | 30 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 770 | 117 | 30 |
| 9:10.3 | 6,000 | 2:17.5 | 134 | 758 | 116 | 29 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 789 | 118 | 30 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 788 | 118 | 29 |
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Workout Graph
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