Steve Lam 10000m row
10,000
Meters
49:57.7
Time
2:29.8
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1391 |
| Drag Factor | 59 |
December 02, 2025 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:57.7 | 10,000 | 2:29.8 | 104 | 657 | 27 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 29 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 28 |
| 10:22.7 | 6,000 | 2:35.6 | 93 | 619 | 27 |
| 10:16.7 | 8,000 | 2:34.1 | 96 | 628 | 27 |
| 9:48.9 | 10,000 | 2:27.2 | 110 | 677 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.