Steve Lam 10x500m/2:00r row
5,000
Meters
24:36.3
Time
2:27.6
Pace
274
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 44:36.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 59 |
December 03, 2025 02:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 5,000 | 2:27.6 | 109 | 668 | 28 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 29 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 29 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 29 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 29 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 28 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 28 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 28 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 29 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 29 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 29 | |
| r164 |
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Workout Graph
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