Steve Lam 5000m row
5,000
Meters
26:50.2
Time
2:41.0
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 59 |
December 03, 2025 04:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:50.2 | 5,000 | 2:41.0 | 84 | 588 | 261 | 26 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 51 | 26 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 592 | 52 | 27 |
| 5:22.4 | 3,000 | 2:41.2 | 84 | 587 | 52 | 26 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 613 | 53 | 27 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 606 | 53 | 27 |
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Workout Graph
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