Steve Lam 8x500m/2:00r row
4,000
Meters
19:15.1
Time
2:24.3
Pace
221
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 35:15.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 60 |
December 04, 2025 02:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 4,000 | 2:24.3 | 116 | 688 | 28 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 33 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 28 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 29 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 28 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 27 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 29 | |
| r147 |
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Workout Graph
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