Steve Lam 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 60 |
December 04, 2025 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 30 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 29 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 31 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 31 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 33 |
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Workout Graph
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